Functional Foundations Course

Our signature foundations course will take you through a deep dive into every aspect of health including nutrition, movement, stress & sleep management and more.

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Course curriculum

1. Lesson One- Let's Get Personal
2. Lesson Two- How To Use This Course
3. Lesson Three- Functional Medicine 101 & Gut Health Intro
4. Functional Foundations Timeline
5. Monthly LIVE Coaching Calls Schedule & Link
1. Lesson 1- Macronutrients: Protein & Fats
2. Lesson 2- Macronutrients: Carbohydrates
  FREE PREVIEW
3. Lesson 3- Basics Of Supplements
4. Module 1 Resources
1. Lesson 1: How To Build A Balanced Plate
2. Balanced Plate Guide PDF
1. Lesson 1: Brittany's Method
2. Module 3 Resources
1. Lesson 1: Emotional Eating, All-Or-Nothing Mindset & More!
2. Lesson 2: Goals, Respect & Failure
3. Emotional Eating/Mindfulness PDF
1. Lesson 1: Movement Guidelines & Mindset
2. Module 5 Resources
1. Lesson 1: Sleep Foundations
2. Lesson 2: Stress Management Foundations
1. Lesson 1: Factors Affecting Progress
1. Lesson 1: Gut Symptoms & More Support
2. Module 8 Resources
1. Lesson 1: The Resources & Research
1. Question Submission
1. Access One-on-One Coaching Support Here
1. 5-3-24 LIVE Call -Protein & Cholesterol, Electrolytes & Hydration
2. 6-7-24 LIVE Call- Hydration Check-in & Sleep Deep Dive

About this course

$397.00
28 lessons
7.5 hours of video content

You're one decision away from living the life you desire

Enroll today

Dietitian Brittany- Functional Nutrition

Functional Foundations Course

Course curriculum

Welcome & Expectations

Module 1: Back To Basics

Module 2: Build A Balanced Plate

Module 3: Meal Planning

Module 4:- Mindset & Mental Shifts

Module 5: Movement

Module 6: Sleep & Stress

Module 7: Factors That You Are Halting Your Progress

Module 8: Going Beyond Foundations

Master Resource Folder

Question & Answer Submissions

Coaching Support

LIVE Coaching Call Recordings

About this course

You're one decision away from living the life you desire