Course curriculum

    1. Lesson One- Let's Get Personal

    2. Lesson Two- How To Use This Course

    3. Lesson Three- Functional Medicine 101 & Gut Health Intro

    4. Functional Foundations Timeline

    1. Lesson 1- Macronutrients: Protein & Fats

    2. Lesson 2- Macronutrients: Carbohydrates

      FREE PREVIEW

    3. Lesson 3- Basics Of Supplements

    4. Module 1 Resources

    1. Lesson 1: How To Build A Balanced Plate

    2. Balanced Plate Guide PDF

    1. Lesson 1: Brittany's Method

    2. Module 3 Resources

    1. Lesson 1: Emotional Eating, All-Or-Nothing Mindset & More!

    2. Lesson 2: Goals, Respect & Failure

    3. Emotional Eating/Mindfulness PDF

    1. Lesson 1: Movement Guidelines & Mindset

    2. Module 5 Resources

About this course

  • $397.00
  • 29 lessons
  • 8.5 hours of video content

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